Do you need a sleep coach?
Wake Up Feeling Rested, Restored & Ready
Poor sleep is not just tiredness — it affects your mood, memory, weight, immunity, and lifespan. Sleep School helps you identify what's disrupting your sleep and gives you a personalised, evidence-based plan to fix it.
Whether you're battling insomnia, snoring, excessive daytime sleepiness, or simply want to perform at your best — Dr. Femi's clinical approach delivers real, lasting results.
Daily Sleep Science
Good morning. Did you know…
One evidence-based sleep insight for every day of the month, curated by Dr. Femi.
Caffeine works by blocking adenosine receptors, temporarily masking fatigue.
The half-life of caffeine is about 5–6 hours, meaning half is still in your system 6 hours later.
Alcohol may help you fall asleep faster but significantly disrupts REM sleep quality.
100 evidence-based sleep facts · curated by Dr. Femi Olulode, Consultant Anaesthetist · Use ← → keys or swipe to navigate
About Sleep School with Dr. Femi
Sleep School is a clinical sleep wellness platform founded by Dr. Femi Olulode, a Consultant Anaesthetist (FWACS) with deep expertise in sleep physiology. Millions of people suffer from sleep disorders without ever receiving a proper diagnosis — Sleep School exists to change that.
We combine clinical assessment, personalised treatment, and advanced sleep monitoring to help you understand why you're not sleeping well — and give you a clear, evidence-based roadmap to fix it. From lifestyle adjustments to medical interventions, every recommendation is tailored to your individual needs.
Sleep School is not just a podcast or coaching platform. It's a full clinical service available virtually worldwide and in-person in Abuja, Nigeria.
Meet Dr. Femi
Dr. Femi - Consultant Anaesthetist
Clinical Practice & Sleep Medicine
Sleep Wellness Educator
Evidence-Based Sleep Science
Sleep School Community Engagement
The Sleep School Integrated Model
Education, clinical assessment, personalized treatment, and continuous monitoring—all working together to optimize your sleep and performance.
Clinical Assessment
Comprehensive evaluation including questionnaire, clinical examination, and diagnostic testing to identify your specific sleep challenges.
Personalized Solutions
From lifestyle modifications to medications to surgical interventions—solutions tailored to your individual diagnosis and needs.
Continuous Monitoring
Track progress with advanced sleep technology (Oura, Eight Sleep) and data-driven optimization for ongoing improvement.
Sleep School Podcast: Education & Awareness
Listen to evidence-based insights on sleep science, performance optimization, and wellness strategies.
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Do you need a sleep coach?
Signs You May Have a Sleep Problem
Many people live with undiagnosed sleep disorders for years. If any of these sound familiar, Sleep School can help.
Difficulty falling or staying asleep
Lying awake for hours or waking repeatedly through the night
Excessive daytime sleepiness
Feeling drowsy, foggy, or exhausted even after a full night in bed
Loud snoring or gasping
Snoring that disturbs others, or waking up choking — signs of sleep apnoea
Poor concentration & memory
Brain fog, forgetfulness, and difficulty focusing during the day
Mood changes & irritability
Unexplained anxiety, low mood, or short temper linked to poor sleep
Unexplained weight gain
Sleep disruption affects hunger hormones, making weight management harder
Restless legs at night
Uncomfortable urges to move your legs that disrupt sleep onset
Waking unrefreshed
Never feeling truly rested, no matter how many hours you sleep
Reliance on caffeine or stimulants
Needing coffee or energy drinks just to function through the day
What Optimised Sleep Does for You
Quality sleep is not a luxury — it is the foundation of every aspect of your health and performance.
Sharper focus & mental clarity
Deep sleep consolidates memory and restores cognitive function
More energy & physical stamina
Restorative sleep fuels muscle recovery and daily performance
Stable mood & emotional resilience
Adequate sleep regulates stress hormones and emotional balance
Stronger immune system
Your body repairs and defends itself most effectively during sleep
Healthy weight management
Balanced sleep hormones reduce cravings and support metabolism
Reduced risk of chronic disease
Good sleep lowers risk of heart disease, diabetes, and hypertension
7-Day Sleep Optimization Challenge
Transform your sleep in just one week with this evidence-based guide from Dr. Femi. Learn the exact strategies used by high-performers to optimize their sleep and unlock peak cognitive function.
7 Progressive Days
Each day builds on the last for sustainable change
Science-Backed Strategies
Evidence-based techniques grounded in sleep research
Actionable Tasks
Specific, implementable challenges you can start today
✓ Join 5,000+ Sleep School listeners who have already improved their sleep quality
Get Your Free Guide
Enter your email to download instantly
Hear From Our Clients
Real transformations from people who've experienced the Sleep School difference
"I feel so refreshed in the morning now. Sleep School completely transformed my sleep quality!"
Chioma O.
Marketing Executive
"I haven't felt this young since I was 25 years old. My energy levels are incredible."
Tunde M.
Software Engineer
"My blood pressure has improved significantly since I started following Dr. Femi's sleep protocol."
Amara L.
Healthcare Professional
"I don't get tired at noon anymore. My productivity has skyrocketed throughout the day."
Segun A.
Business Owner
"My focus is significantly better, and I make fewer mistakes while typing. My grades improved!"
Zainab K.
Student
"I don't snore in my sleep anymore. My partner is thrilled, and I feel so much better."
Emeka N.
Consultant
Ready to experience your own transformation?
Schedule Your ConsultationShare Your Story
Sleep School members have transformed their sleep and their lives. See how better sleep changed everything for them.
Chioma Adeyemi
Corporate Executive
Lagos, Nigeria
"I was sleeping 4-5 hours a night, constantly exhausted, and my productivity was tanking. Dr. Femi's sleep protocol changed everything. Within 8 weeks, I was sleeping 7-8 hours consistently, and I've never felt more focused at work."
Sleep Issue
Chronic insomnia, work stress
Duration
8 weeks
Improvement: +46 points
More Success Stories
Ready to write your own success story? Join Sleep Well Club and transform your sleep.
What Is Your Femi Sleep Score?
The Femi Sleep Score (FSS) is a 30-factor clinical self-assessment tool designed by Dr. Femi Olulode. It evaluates every dimension of your sleep health — from sleep duration and apnoea risk to stress, circadian rhythm, and medication effects — and gives you a single, actionable score out of 100.
FSS Score Scale
Normal healthy range: 70–100. Scores below 70 indicate clinically meaningful sleep impairment.
Daily Wisdom
Quote of the Day
“Memory consolidation happens during sleep, not during study. The hours you spend in bed after learning are as important as the hours you spent learning.”
— Dr. Femi
A new quote appears every day. Come back tomorrow for fresh sleep wisdom.
Weekly Self-Assessment
The Sleep Inquiry
Answer a few quick questions to assess your sleep health and discover which package is right for you.
From the Resource Library
Featured Articles
Evidence-based insights on sleep health, written by Dr. Femi Olulode.
The Silent Guardian: How Sleep Protects Your Heart
Discover the critical link between sleep and heart health — how sleep duration and disorders like sleep apnoea impact your risk of hypertension, heart disease, and stroke.
Unmasking Obstructive Sleep Apnoea
Imagine your breathing being interrupted hundreds of times a night. This is the reality for millions. Learn the signs, risks, and treatment options for OSA.
Sleep and Glucose Control: The Hidden Link to Your Health
Even one bad night of sleep can spike your blood sugar. Discover how sleep deprivation leads to insulin resistance and increases your risk of type 2 diabetes.
Stay Updated with Sleep School
Get exclusive podcast episodes, sleep science insights, and wellness tips delivered weekly. Join thousands of listeners committed to better sleep.
Partnership Inquiry
Interested in collaborating with Sleep School? I'd love to hear from you. Fill out the form below and I'll get back to you within 48 hours.